How often do you track your blood markers? While annual tests are typical, monitoring every 3-6 months offers a clearer view of lifestyle impacts. Key markers include metabolic, heart, and hormone health indicators. Regular tracking helps identify patterns, detect warning signs, and target health goals.

Blood tests can be very helpful in guiding your health and targeting areas where you may need improvement—as long as your results are accurate.

Today, health-conscious people are no longer simply trying to avoid disease; they're trying to gain health. And not just the type of health that shows up in the mirror, but health that leads to a happy, vibrant, long life.

As far back as we know, humans have been trying to find ways to increase their lifespan. And for the last several decades, modern medicine has been successful at helping us do just that.