Metabolic Health

Metabolic Health refers to how efficiently your body converts food into energy and how well it regulates vital processes like blood sugar levels, cholesterol, blood pressure, and body weight. Good metabolic health means these factors are within a healthy range, reducing the risk of conditions like type 2 diabetes, heart disease, and stroke. By maintaining a balanced diet, engaging in regular physical activity, and monitoring key health markers, you can support optimal metabolic function. Prioritizing metabolic health is essential for overall well-being and long-term vitality.